nice n soft
So I talked to a friend of mine who lost like over 20+ pounds within 6 months and then has been building muscles for the past two years on how he did it.
You can already tell I guess how I asked him.. “HOW THE HELL WHAT HOW WHEN BUT HOWWW? ” …ahem.
Anyway he told me that he:
•ate A LOT on breakfast (as long as it’s just one plate)
•ate salad with grilled chicken or meat or fish on lunch.
•snacks such as yogurt, fruits, etc.
•NO DINNER.
•4-5 liters of water a day
•exercised a lot.
•5 cups of green tea a day
• and didn’t eat or drink ANYTHING but water after 5pm
I thought it was a bit extreme and he would be starving and how could he even do it, but then I was soo soo not happy with my body so I decided to try it.
Let me tell you that I know a lot of people might think this is WAY too extreme but I ate ALOT on breakfast and I ate a piece of fruit as snacks in school( and I don’t even like to eat in school). My water bottle was always in my hand cause I always drank water and exercised to Blogilates beginner 2.0 calendar for 2016 with walking/jogging everyday. And had a cheat day on Saturdays because I love those late night snacks.
Anyways I did that for a week and now I lost 4.5 pounds !!
I was 192 and now I’m 188 and I don’t, nor have I felt weak or tired throughout the week because I ate breakfast at 7. Snack at 12, with water in between the two meals. Lunch at 3 and then exercised for an hour everyday (20 minutes Blogilates and the rest is walking/jogging/dancing).and I sleep usually at 8/9pm
So I just wanted to share this with you guys because it really did help me a lot. And I’m not a trainer nor do I know anything about health yet. I’m just a girl who is fighting the demon inside of her and wants to lose weight and feel good. But what I did didn’t make me feel worst and actually made me feel better about myself.
Love ya. Xx
